Emily is a vegan body builder who's out of town a lot. She contacted me about my meal prep service and a potential combination with my private cheffing service. Because there are times that she'll need an extra boost of protein, she has to follow a meal plan and wants me to cook her meals according to these restrictions. The difference between meal prep and private cheffing is that in the latter case, I cook at my client's home. This allows for maximal personalization and accommodation to my client's wishes. I'm Chef Elisa Vales, owner of Culinary Adaption LLC. I make deliciously versatile vegan food. And each of my meals has a protein component, sometimes hidden, but always there. I'm a great referral for your friend who has watched the documentary The Game Changers and feels inspired by what vegan athletes can achieve. Ask them if they prefer cardio or strength training in the gym?