Our society is facing an anxiety epidemic. But here’s the thing: the same energy that fuels anxiety can be transformed into determination. One tool I use is getting butterflies into formation. Research shows that anxiety is at an all time high because of social media.
I don’t try to convince my clients to ignore what they’re feeling or believe something that isn’t true.
My client was uncomfortable about a conversation she needed to have with a manager about taking a break from a class she is currently teaching. I used the technique of mental rehearsal where I played the manager. She messaged me to let me know the manager understood and left the door open for future opportunities.
I’m a great referral for your friend who's complaining about a presentation that she bombed two weeks ago.
Ask her how she is feeling about her next presentation.
She wants people to talk about how good it was.
I’m Liz Taylor with Legacy Coaching Group.