Did you know that high-intensity interval-style training—like Hot Power Yoga—can burn up to 30% more calories than steady cardio like jogging? Mark started Hot Power because he was tired of treadmills and had low motivation. He’d tried cardio, kept his diet okay, but nothing stuck. After three months of Hot Power, he’s down 15 pounds, but more importantly he told me, “I finally feel like my body is working with me, not against me.” Hot Power Yoga is part of our Unlimited Membership: $145/month. I’m a good referral for that friend with a treadmill that he uses to hang clothes on. So next time someone says they tried everything but still can’t lose weight, ask what cleaning service they’re using.