Orientation Essentials

InfoMinute Seminar

Bridgette Ochoa Health and Wellness Coach

Cumberland

Bridgette Ochoa is welcomed by the Cumberland Team

Insomnia is two different problems:
1. Going to sleep&nbsp;
2. Staying asleep
Difficulty going to sleep tends to be a Pitta mind/ body type issue. These people may be kept up by thinking of their to-do list for tomorrow, work issues, re-hashing an experience at work. This is common if someone is working past 7pm staring at screens/ lights.&nbsp;
Difficulty staying asleep tends to be a Vata mind/type issue. These people have light and sound sensituve sleep. They are more prone to anxiety or nervous system disorders.

There is always more than one right answer to a question – which is why questions on a FeedForward Card create a series of InfoMinutes, not a single, simple, response.
<ul>
<li>Share a question you received, then explain why there are two distinct answers based on size or amount.&nbsp;</li>
<li>Include the situation where each answer would be appropriate.</li>
</ul>

What to Do to Get Referrals from FeedForward Cards

Bridgette Ochoa

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