One of the best things I learned from someone on my team in PowerCore was the “file cabinet” method. Wendy first introduced the concept to us in a training, and then Ken expanded on it during our PowerBrew. When Ken visited Everbowl, he noticed our wallpaper with different sayings about the superfoods we sell. He said he learned a lot just by reading the wall, and that observation turned into a great speaking strategy for me. He suggested that I take one statement from each section of the wall and build a short talk around that health point. He also encouraged me to sort the superfoods into categories and spend several weeks focusing on just one superfood at a time. By breaking the information into smaller chunks over a 4–6 week period, the benefits would be easier for me to remember and easier for others to understand. This approach will help me better prepare for my next 7-minute speech on superfoods.