After learning a Single Best Thing, I have to write it down otherwise it may be gone forever. I make sure to prepare in sharing my Single Best Thing prior to my meeting. This way it comes out normal, a matter of fact and more importanly that I was paying attention and have come prepared. 

I keep my Infominute, referral trigger, SBT and Subs and Visitors in a document on Dropbox that I can view on my IPAD at a meeting to make it easy for myself.