I’m a mother of cats, a modern day hippie, and am obsessed with plants and nature. I love acting, reading, hiking, and never met a logic puzzle I didn’t love. My purpose is to help others - particularly women going through menopause.
Member
Personal Services | Health
Health & Wellness
Filing Cabinet
310-926-8074
3619 Hardwick Court
Douglasville, GA 30135
I empower women who are struggling through perimenopause and menopause. Through natural healing - nutrition, exercise, stress management, and sleep hygiene - we bring the body back into balance and help reclaim their vibrance.
Company
Everyone take a deep breath in, hold for four, let it out, and hold there for four. Now breathe normally.
In those 16 seconds, you interrupted the fight or flight signals from your amygdala to the rest of your body. That reduces stress, increases focus, and lowers your heart rate. Box Brething, also called Combat Breathing, is deceptively simple, but so effective that it's used by first responders and navy seals to manage their stress loads.
Now, menopause may not be combat, but it sure feels like it some days. So, I focus on simple, repeatable acts like this that improve a woman's ability to cope. Because, in menopause, precious little feels simple.
I'm a good referral for Fran, the gym nut who wears tie-dyed t-shirts and is obsessed with Zuumba. Ask her how many sneakers she owns.
InfoMinute
I had a client who was truly struggling with emotional and mental health. As I talked with her further, and we dove into the level of despondency she was dealing with, I could see her needs were beyond coaching and she needed a physician's help. With her permission, I called a specialist I felt would be a good fit, and described what my client was experiencing. The doctor agreed to take her on, and I got both of them on a call with me. I introduced them to one another, stayed on the call to make sure everyone was comfortable and that the fit was good, then bowed out of the call to let them move forward. Several follow ups - both via email and in sessions with my client - took place to make sure she was getting the attention and support she needed. The doctor got her to a balanced place, evened out her mood swings, and recommended a new focus on stress management that I have integrated with her into her daily routine. She's still a client today, and still doing well with her emotional and mental health.
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