One in three family caregivers says they feel trapped in their role—but are afraid to say no. They fear being judged, or worse, letting someone down. Karen’s father called her five times a day—asking for errands, meals, and emotional support. She loved him deeply, but the demands were constant. She was burning out but felt too guilty to set boundaries. I helped her explore outside support options so she could stay involved without being consumed. Her father got reliable help, and Karen got her life back. Introduce me to the adult daughter who’s doing everything, but won’t let anyone else step in. She doesn’t just want help—she wants to stop feeling like saying “no” makes her a bad daughter. Ask her, “What’s one thing she wishes she had more time for?”