770-727-5800
Reversed my T2D 25 years ago. Lefty kick serve, 501c3 founder, plays in piano recitals, dragon boat paddler, steer, drummer, competition coach, & international race official. I've got 4-5 books on the go on many topics and have traveled to 3 continents!
Member
Endorsement Letters I've Given
770-727-5800
21 Eastbrook Bend
Suite 216
Peachtree City, GA 30269
My clients tried all the monthly subscriptions to pills, powders, potions, pre-packaged food and discovered that the only thing that stayed slim was their bank account.
They are now seriously committed to achieving a body that's FUN to live in again!
Company
Endorsement Letters I've Received
Those who rely on willpower, will lose the battle —because willpower is a resource, not a strategy. Identity shifts faster when their environment supports a desired future self.
My clients prepare their home environments so healthy choices are automatic.
Susan did well until evenings, then stress of the day and convenience took over and her old routine won. We did an Evidence Edit: trigger foods moved out of sight, tomorrow’s breakfast prepped, and walking shoes placed by the door as a cue. She now feels like the house is “helping” her success.
A good lead for me is Sam who has a health-conscious grocery list on the fridge… but his kitchen counter is still stacked with crinkly wrapper snacks.
Sam wants a home that reflects and easily supports his transformation to his future self.
Ask him, “What’s one trigger he could remove and one cue he could add so his environment matches his future self?”
I'm Jessica Walker. Let's get a body that's FUN to live in again!
InfoMinute
Personal Services | Health
Wellness Systems
Filing Cabinet
Kathy Workman
Cindy Hicks
David Austin
Sponsorship
Development
The leadership role I lead with confidence is managing - building the systems and the environment where people can succeed without needing huge amounts of willpower.
When I help someone who wants to avoid type 2 diabetes I don't just hand them a meal/workout plan and hope for the best.
I work with them to customize their support structure: the daily habits, the environment, and the small systems that make the healthy choice (Nutrition, Movement, Sleep, Stress, and Mindset)...the easy choice.
Then I hold them accountable during the course of our program so that this behavior structure becomes deeply ingrained and supports their success long after our sessions end.
That's exactly why the Mentor Coordinator role meshes with my strengths. Helping new members find their footing, learn the rhythm of the meeting, and feel set up to win is the same thing I do with my clients every day. I welcome people in and create an environment where they can easily give and receive value to/from the team.
Referral Trigger Response
