Falling off the wagon is rarely because they don’t know what to do—it’s because their identity never got enough evidence that they can truly transform their life. One daily consistent behavior beats a perfect plan that only happens on good days.
My clients build identity change through small wins that create real, lasting transformation.
Joann was doing great, then a stressful week hit and her old patterns returned. We set one non-negotiable micro-action: a short walk right after dinner, no matter what. Within a week, her self-talk went from “I can’t stay consistent” to “I’m resilient even on chaotic days.”
A good lead for me is your co-worker Derrick who packs a "healthy" lunch for a few days, then shows up with drive-thru bags and shrugs, "I blew it again."
Derrick wants steady healthy choices to be his default—especially during stress. Ask him, “What’s one non-negotiable daily action you could do even on your worst day?"
I'm Jessica Walker. Let's Get a Body That's FUN to Live In!