Most people don’t realize that 60 to 90 percent of what they eat is processed foods that drain energy, spike blood sugar, and increase cravings. Removing these foods for even seven days, results in better sleep, clearer thinking, and more consistent energy. I specialize in coaching small, realistic nutrition shifts that fit people's busy lives. Susan was falling asleep at her desk every afternoon. Inside my 7-Day No Processed Foods Challenge, she replaced her crinkly-wrapper snacks with high-fiber fruit, nuts, and protein. By the fourth day, she said, “I can’t believe how much energy I have for the whole day!” I'm a good referral for your co-worker who keeps a stash of candy bars on her desk. She wants to have steady energy all day. The next time she mentions how exhausted she feels, ask her: “If you had the right support and accountability, are you willing to try a one-week break from processed foods?” I'm Jessica Walker with Momentum Transformations. Let's Get a Body That's Fun to Live In!