Between 60-90 percent of the calories that Americans consume in a DAY come from ultra processed foods. These edible food-like substances are a leading driver of chronic disease and early death. It's time to take our power back and start cooking REAL food at home again.
I've been planning and prepping my meals every week for the past twenty years.
I now offer VIP Days for clients who want to get really good at making twenty meals in the same time it takes to make one.
I'm a great referral for your neighbor Marilyn who is planning on having a hip replacement in the next few months. She wants to be able to eat healthy meals that will nourish her recovery but she isn't looking forward to all the effort she thinks it will take to shop and cook every night.
Ask her if she's like some help stocking her freezer with amazing meals that go right into the crockpot when she's ready to enjoy her favorite recipe.