Jessica Walker

Jessica Walker

Health and Wellness Coach

770-727-5800

I love the feeling of the wind through my hair as I stand and brace myself against a 10ft long steering oar in the back of a Dragon Boat full of paddlers who are all working in sync with each other. We fly across the finish line with cheers and smiles!

Member

INTROMinutes I've Received

Personal Services | Health

Health and Wellness Coach

1:1 Personal Nutrition Coaching

Self Study Courses

Dragon Boat Team Coaching

Group Coaching / Workshops

Filing Cabinet

Momentum Transformations, LLC

Momentum Transformations, LLC

770-727-5800

21 Eastbrook Bend
Suite 216
Peachtree City, GA 30269

Website

I help people who are age 45+ to reach and exceed their health goals with customized lifestyle protocols in the areas of:

Food, Movement, Sleep, Stress, and Change Management.

My personal coaching helps them achieve a body that's FUN to live in again!!

Company

Endorsement Letters I've Received

2-Tiny Actions Help Bust Through Procrastination

When I start a new client in my habit-based nutrition coaching program, I have them “Take A 5-Minute Action” as a first daily habit to work on. This is a very small action that gradually moves them towards their goals. Some complain that it’s too simple and they want a complicated and painful plan, or some wonder where’s the next-level, super-secret nutrition pill, powder, or magic potion?? Spoiler alert – There isn’t one. Taking a 5-Minute Action every day gives my clients a tool on how to bust out of procrastination and “feeling stuck”. They also learn that the more often they do small purposeful actions, the more internally motivated they are to keep pushing forward. Action comes BEFORE motivation! I’m a great referral for Sally and Bob who want to join their grandchildren in next month’s 5k Run/Walk fundraiser. Ask them what’s the longest distance they’ve walked on the Peachtree City cart paths. I’m Jessica Walker and I help retired people achieve a body that’s FUN to live in again!

InfoMinute

The Single Best Thing I learned from David Bayne on the Fayette Team is how he is hiring and training up a level of middle managers for his stores so that he can feel comfortable delegating task and duties and the employees have a strong support system.  

This coffee discussion turned into how he plans to get all his employees to be team players.  I suggested that we contact former member David Austin (HR Professional) because I know that he has some excellent classrom curricula around team building seminars.  David Austin and I are now creating a custom team building seminar for David Bayne that includes David Austin's classroom component and a physical activity encompassing paddling and racing Dragon Boats with me!

Referral Trigger Response

Peachtree City Team

Introduced by:

Joined on 09/07/2016

Leadership

VisitorCoOrdinator
MembershipCoOrdinator
MentorCoOrdinator 10/04/2021

Membership

5-year Pin 09/08/2021
3-year Pin 09/18/2019

Team

Members I've Invited

David Austin

David Austin

Sponsorship

Team

PowerLinks Certificate 10/19/2016
How to Benefit from an Association 02/21/2022
Fill the Filing Cabinet Workshop 12/20/2021
Orientation Essentials 12/20/2021
GateOpener Workshop 11/15/2021
InfoMinute Seminar 05/17/2021
7-Minute Presentation Workshop 05/17/2021
Platinum Card WorkRoom 03/16/2020
7-Minute Presentation Workshop 05/20/2019
InfoMinute Seminar 05/20/2019
Best Client Workshop 10/15/2018
Orientation Essentials 10/17/2016

Development

Endorsement Letters I've Given