Tammy Freeman

Tammy Freeman

Fitness Trainer

404-998-4432

I love mountain hiking in fall, beach in winter, gardening in spring, and air conditioning in the summer. A list maker, I have Roomba + Alexa so I can multi-task. Audible is the way I read while I mow the lawn, drive to the store, walk two dogs, etc.

Member

Team

PowerLinks Certificate 04/29/2016
7-Minute Presentation Workshop 04/18/2016
InfoMinute Seminar 04/18/2016
Orientation Essentials 04/18/2016

Development

I recognized the involvement of Dr Andrea Pack with my clients could easily be an opportunity for her.  I always coach to proper form but I have a client or two that struggle keeping the correct form throughout the exercise. With Dr Andrea’s expertise on movement she can identify muscle engagement that could eventually be a problem.  A pelvic tilt might make the ARX number look good but the alignment is not functional and when maximum force is applied it can turn into a problem. So when I was concerned about Ann’s body wiggling to get a good number, I invited Dr Andrea to watch. In 10 minutes, she was able to identify the movement and teach Ann how to keep her hips stable.  I am currently doing the same thing with Debra.  I will be sending a video to Dr Andrea to observe shoulder movement to ensure it is functionally appropriate since it seems almost impossible for her to keep it in one position.  It is important to me to keep my clients in good form and the clients that struggle with keeping form could benefit Dr Andrea’s expertise.

Referral Trigger Response

Next Age Fitness

Next Age Fitness

404-998-4432

1610 Lavista Rd NE
Suite 1
Atlanta, GA 30329

Website

My clients don’t come 6 wks before a wedding to lose weight; they invest 20 minutes, once a week, every week, because they watched their parents stop skiing, stop moving, stop… and they plan to take their great-grandchildren camping 20 yrs from now.

Company

Endorsement Letters I've Received

Personal Services | Health

Fitness Trainer

three

one

two

Filing Cabinet

Endorsement Letters I've Given

Emory Team

Introduced by:

Ilana Weismark

Ilana Weismark

Joined on 04/13/2016

Leadership

TeamCoOrdinator 12/07/2020
ParticipationCoOrdinator 10/04/2021
VisitorCoOrdinator 01/15/2026
MembershipCoOrdinator 06/21/2023
MentorCoOrdinator 02/12/2025
Hand Pin 05/25/2022
100% Club 03/23/2022

Membership

5-year Pin 05/25/2022
3-year Pin 05/08/2019

Team

Members I've Invited

Kate Craig

Kate Craig

Dr.  Andrea Pack

Dr. Andrea Pack

Ian Williams

Ian Williams

Steven Press

Steven Press

Sponsorship

Coach 04/10/2019

Contribution